Think about ways to cope with interruptions.Suggestions for adapting to such changes include: Life can interrupt your training schedule. Give yourself plenty of ways that you can succeed.Īdapt your physical activity to changing circumstances Include incidental achievements like feeling more energetic or fitting into a smaller pair of jeans. For example, if you are exercising to lose weight, you might like to record your exercise sessions, daily diet and weekly measurements. Find as many different ways to monitor your progress as you can and write down your progress regularly, such as once a week.It may be better to take your measurements with a tape measure, or just notice how your clothes fit. For example, bathroom scales don’t distinguish between muscle and fat. Choose appropriate ways to measure your progress.If you are exercising to lose weight, keep track of your weight loss. For example, if you are weight training, write down the weight and repetitions for each exercise. Measure your progress in concrete ways.Decide how you are going to monitor your progress and record every detail in a training diary. For example, see your doctor, browse through the Better Health Channel fact sheets or consult an exercise physiologist, physiotherapist or appropriately qualified and certified personal trainer. #To obtain a goal one must constantly visualize it how to#If you are unsure how to best achieve your particular fitness goals, ask an expert. The more mini goals you achieve, the more motivated you will become. For example, one mini goal might be to exercise on all or most days of the week. Consider your exercise routines as mini-goals.For example, if you want to lose 20 kg, then a realistic weight loss of 1 kg of body fat every one to two weeks means that you need to allow yourself around 20 to 40 weeks. Know your starting point, so you can pick activities that are comfortable and realistic for you, and build slowly at a pace that feels right for you.Short-term goals are specific, daily actions or behaviours that lead you to your ultimate goal. You are more likely to reach your ultimate goal if you break it down into small, short-term mini-goals.
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